Humans (and proto-humans) may have been running long distances for the last two million years, but swimming far is a modern pursuit. Shoulders often fatigue and become injured when put through the demands of long-distance open water swimming, but can we blame them? How long have humans been swimming this over-head “freestyle” anyway? Shoulder problems … Continue reading
I started experiencing shoulder pain in the fall of 2010, and just assumed it was due to stroke mechanics. (You can read more about my personal experience, including my surgery and post-op complications HERE.) When, by August 2011, the pain had gotten significantly worse, I sent out an email requesting advice from my local open water … Continue reading