With the exception of those joyous, carefree, childhood summers that lasted for years at a stretch, I can’t remember a time in my life when I was happier just going about my business day to day. I loved this summer. And on that note, although the last thing I would ever want to do is … Continue reading
(Spoiler alert: there is a haiku in this post!) It’s a breathing drill: Breath control is an important part of swimming. So we often do drills. A swim coach might write something like this on the board as a short drill set: 5 x 75 yards breathe 5-7-5. Translated as: for every 75 yards (that’s … Continue reading